Event: Eco Wellness Retreat
Date: Saturday January 28, 2017
Where: 800 Seacoast Drive Imperial Beach, CA United States 91932
8:00AM
Registration
8:30AM
SEA180 Breakfast Kick-Off
- Healthy "Foundry Fitness Approved" breakfast bites from served from SEA180's new breakfast menu.
9:30AM
Morining BeachsideStrech
10:00AM-11:45AM
Foundry Fitness Breakouts (45 min. each)
- Yoga Influcenced Fitness Class
- Boot Camp Class
- Bike Ride
12:00PM
Lunch & Pool Break
- Lunch on your own, at SEA180 or off-property
- Beach-walk or Volleyball
1:00PM - 4:00PM
SEA180 Superfood Juice Shot
Afternoon Wellness Breakouts:
Dames' Spa Tuneup
- 30 minute chair massage
- 30 minute facial
Nutritional Breakout
- Q&A on general health, fitness, and diet questions
- Determine client goals
- Personalize meal plan based off goals
- Personalize activity level plan based off goals
Massage Training
- Couples massage techniques
- Teach the important and benefits of massage
- Takeaway guide of the massage "recipe"
- Demo massage while clients practice
4:00pm
Sunset Celebration - Oceanfront Evening Rooftop Reception
- Cash bar & light hosted healthy bites from SEA180
- Trainers split up to answer client questions:
- How to avoid pitfalls
- Staying on course during your journey
- Herbs and medicinal properties
- Nutrition
- Fitness
STAY WITH US!!
2 Tickets for the Price of 1 when you book a room with Pier South Resort!
http://www.marriott.com/hotels/hotel-deals/sanak-pier-south-resort-autograph-collection/
(Ticket price included in room rate)
