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Eco Wellness Retreat

By Pier South Resort (other events)

Saturday, January 28 2017 8:00 AM 9:00 PM
 
ABOUT ABOUT

Event:                 Eco Wellness Retreat

Date:                   Saturday January 28, 2017
Where:                800 Seacoast Drive Imperial Beach, CA United States 91932
 

8:00AM

Registration

8:30AM

SEA180 Breakfast Kick-Off

  • Healthy "Foundry Fitness Approved" breakfast bites from served from SEA180's new breakfast menu.

9:30AM

Morining BeachsideStrech

10:00AM-11:45AM

Foundry Fitness Breakouts (45 min. each)

  • Yoga Influcenced Fitness Class
  • Boot Camp Class
  • Bike Ride

12:00PM

Lunch & Pool Break

  • Lunch on your own, at SEA180 or off-property
  • Beach-walk or Volleyball

1:00PM - 4:00PM

SEA180 Superfood Juice Shot

Afternoon Wellness Breakouts:

Dames' Spa Tuneup

  • 30 minute chair massage
  • 30 minute facial

Nutritional Breakout

  • Q&A on general health, fitness, and diet questions
  • Determine client goals
  • Personalize meal plan based off goals
  • Personalize activity level plan based off goals

Massage Training

  • Couples massage techniques
  • Teach the important and benefits of massage
  • Takeaway guide of the massage "recipe"
  • Demo massage while clients practice

4:00pm

Sunset Celebration - Oceanfront Evening Rooftop Reception 

  • Cash bar & light hosted healthy bites from SEA180
  • Trainers split up to answer client questions:
    • How to avoid pitfalls
    • Staying on course during your journey
    • Herbs and medicinal properties
    • Nutrition
    • Fitness

 

STAY WITH US!!

2 Tickets for the Price of 1 when you book a room with Pier South Resort!
http://www.marriott.com/hotels/hotel-deals/sanak-pier-south-resort-autograph-collection/

(Ticket price included in room rate)